Wealth of Health : 5 Tips

Merely an absence of disease does not necessarily mean that you are healthy. It’s true that sometimes diseases strike us when we least expect it even when we do everything right as far as staying healthy is concerned. Indeed, a wise man once truly said “Health is Wealth”, for there is nothing worse than feeling ill at ease. Illness and diseases not only make you dependent on others, they also rob you of your zest for life. Why not take measures to ensure a long, happy, self sufficient and healthy life? Here are a few tips to help you do just that!

Regular Checks

Never underestimate the power of monitoring your health. A major part of staying well is consistency in health and that can only be figured out if the indicators of your health are regularly monitored. These indicators are Sugar Levels, Blood Pressure, Haemoglobin Count, Urine Analysis, Cholesterol and Lipid Profile, Liver Function Test, ECG, and Chest X-Ray. Many hospitals such as Apollo Hospitals have comprehensive health check-ups that cover all these tests and more. These tests become all the more important as you age.

Sweat It

There is no alternative to exercising and you don’t just need to do it when you gain a few extra pounds. Exercise keeps you active and energetic and it is great for the joints. However, be careful of over-straining yourself. Consult a physician or fitness trainer to figure out a fitness plan that is best suited for you. And do remember to wear the right outfit and footwear while exercising, else you may injure yourself. Keep moving and don’t allow yourself to be glued to a chair all day.

Follow the Pyramid

Not the pyramids in Egypt, we mean the food pyramid. A food pyramid basically tells you what to eat most and what to scrimp on. At the base of the pyramid are things that you should consume the most like cereals and pulses. As the pyramid tapers off to its peak, it tells you about the things you should eat sparingly like oils and fats. In the middle of the pyramid are food items to be consumed moderately like fruits and veggies followed by milk and meat products. Keep this in mind when you eat or plan your meals.

Relax

Stress leads to many physical and mental disorders. Keep it at bay with deep breathing, leisurely strolls, meditation, chanting, and listening to music. Other ways to relax include socializing, traveling, talking to friends, or basically doing anything that pleases you and makes you feel good.

Water Rules!

Keep your body well-hydrated by drinking a lot of water throughout the day. Water is actually a miracle drink that aids many of your bodily functions like getting rid of toxins, eliminating wastes, regulating body temperature, lubrication of body joints, assisting in digestion processes, and much more. This is one drink you should indulge in all day and every day!

Eczema Treatments for Kids

Eczema or Atopic Dermatitis, is a common and frustrating condition for parents and their children. In addition to there not being a cure, it can be difficult to treat and parents often get different advice about how to treat it.

Eczema Symptoms

The main symptom of eczema is an itchy rash, which may be red, rough or irritated, scaly, and oozing. The rash typically begins in early infancy and almost always by 5 years. Although the rash does usually come under control and go away with proper treatment, it will likely come back at times.

Diagnosis of Eczema

Eczema is usually diagnosed based on the appearance of the itchy rash in typical areas, including the forehead, cheeks, arms and legs in infants, and the creases or insides of the elbows, knees, and ankles in older children.

Eczema is sometimes mistaken for other itchy rashes, including contact dermatitis, heat rash, seborrheic dermatitis, and psoriasis. The timing of when the rash started, where your child has the rash, and the pattern of when it flares up can help your pediatrician figure out if he has eczema or another skin rash.

Preventing Eczema Flares

The basics of preventing eczema flares (periods of time when your child's eczema gets worse) includes avoiding known triggers, such as harsh soaps, bubble baths, dust mites, food allergies, overheating and sweating, wool and polyester clothing, and keeping your child's skin well-moisturized. Since it is often hard to identify and avoid triggers, moisturizers can be the most helpful way to avoid eczema flares.

To help avoid dry skin, you should give your child a daily bath using lukewarm water and a mild, moisturizing soap or soap substitute. Afterwards, cover him with a moisturizer as soon as possible to seal the moisture into his skin.

Although there are many types of moisturizers, a greasy ointment will likely work best. These can include Vaseline and Aquaphor, although creams may also work well. Avoid lotions and oils. When choosing a moisturizer, you may have to try several and just see what works best for your child and be sure to reapply the moisturizer at least two or three times a throughout the day.

Nonsteroidal prescription creams and lotions can also be used instead of an over-the-counter moisturizer. These include Hylira, Mimyx, and Atopiclair.

Treatments for Eczema

When your child's eczema flares, the typical treatments include topical steroids and the newer non-steroidal medications like Elidel (pimecrolimus) and Protopic (tacrolimus). Keep in mind that there are warnings about using Elidel and Protopic in children who are under two years old or for continuous use over long periods of time.

Topical steroids can range from over the counter hydrocortisone creams, which are very mild and may even be used on the face, to stronger mid- and super-potent steroids that require a prescription. In general, super-potent steroids are avoided in children, and intermediate or mid-potency steroids are more commonly prescribed, such as Cutivate (Fluticasone), Dermatop (prednicarbate), Elocon (mometasone), Locoid Lipocream (hydrocortisone butyrate) , and 0.1 percent triamcinolone. Even these can cause side effects, including skin thinning and stretch marks if they are used for to long in the same place though. They should also not be used on a child's face or under occlusion, like under a diaper.

Newer immunomodulators or steroid-free topical medications are also available to treat children with eczema, including Elidel and Protopic. They are generally used twice a day in children over age two and can be applied to all areas where your child has eczema, including his face. They may also help avoid flares if you then begin using them at the first sign of itching or a rash.

Antihistamines are also often used as part of a good treatment regimen for eczema. They are particularly helpful if itching is interfering with your child's sleep, in which case a sedating antihistamine, like Benadryl (diphenhydramine hydrochloride) or Atarax (hydroxyzine hydrochloride), may work well. Cold compresses can also be effective at helping your child control his scratching when his skin itches.

Other treatments are also available for very difficult to treat cases of eczema, including using wet dressings, oral steroids, ultraviolet light therapy, and immunosuppressive drugs, like cylcosporin.

What You Need To Know

• Although there is no cure, many children either outgrow their eczema, or it at least gets better as they get older.

• Eczema does run in certain families and can be associated with other 'allergic'-type disorders, like allergic rhinitis and asthma.

• You should apply moisturizers on top of your child's other topical medications during eczema flares.

• Most experts now recommend that your child take a daily, 10-minute bath to help moisturize his skin. As long as you place a moisturizer or lubricant on his skin within two or three minutes after his bath, it should keep his skin healthy and well hydrated.

• Be ready for times when your child's eczema may get worse, including the winter, when your house may be dry, and summertime, when he may be swimming or getting overheated outside.

• Keep in mind that skin infections often accompany difficult to treat eczema flares and your child may sometimes require an antibiotic, in addition to his usual eczema treatments.

• If your child's eczema isn't improving with standard treatments, see a pediatric dermatologist for further help and treatment advice.

Source:
Habif: Clinical Dermatology, 4th ed. Dry skin and Xerosis.